Well...here it is. I'm about to do something I've never done before. This is the beginning of my new Journal, if you will. I've decided to make some changes in my life, and I'm going to document them here.
Since my divorce, I've really let myself go. I've not felt great physically, and I've just not taken care of myself like I should. There have been countless nights of no sleep, eating out, veggin' on the couch, and turning down opportunities of going out, and actually getting physical. oh, and let's not forget the Myspace addiction.
I made myself a promise a long time ago that I would not end up like my mom. Depressed, locking myself in the house with every door and window shut, and in bed by 6:30 each evening. I love my mother dearly, but this is not how I want to spend my life. I want to get out, and be happy, and have lots of friends...
Since moving to San Antonio 3 years ago, I have gained over 20 pounds. This sucks, not only because I'm gaining weight, and I'm miserable, but I don't have the money to just go out and buy new clothes. I have nothing to wear, and no way to go out and get any. I've finally recieved my IRS Stimulus check and have decided that I'm going to put most of it in savings, and use is as a reward for meeting some goals I've set for myself.
John has promised me that he would be there to encourage me, and motivate me, and make me get up and do something, even if I don't want to.
Here are my current stats - probably a little more information than most people would want to see, but here they are -
Weight - 145 lbs
Height - 5'3"
Waist - 38"
Hips - 39"
Chest - 34"
Bust - 41"
Now - before anyone says anything - I'm not in any way saying I'm fat, and I need to be 100 lbs again. I'm sick of hearing "You're so skinny, you don't need to lose weight." grrr...I've heard that all my life. Just like large people don't like hearing they are large and need to lose weight, some small people don't like hearing they're too skinny all of the time. The fact of the matter is - I AM overweight for my age and height. I have only gained it in my stomach and my boobs. Women pay thousands of dollars to have the bust size I do, and right now, I'd pay thousands to shrink them down. I don't like the attention they bring. Boys will always be boys, and fact of the matter is - they're gonna look. I'm just not comfortable with that.
I need to get this under control, and beat the large family genes. That's all I need to say about that.
Ok - for my goals:
I'd like to lose between 15 - 20 pounds. I'm going to try for 5 lbs a month, or 3 months. I'd like to be healthier all the way around. I want to feel better, as well as look better, and be able to wear cute clothes again! :-)
The way I plan to acheive this is -
1. 8 hours of sleep
2. Get up early enough to eat breakfast
3. Smaller food portions
4. Less fast food
5. Use my newly acquired "Bean" for the recommended 7 minutes each day
6. Take a walk/jog a couple of evenings a week
7. Take my Synthroid medication regularly again
8. (this is the hardest one) Cut
Out down Dr. Pepper
I know there are a ton more things I could do, and I know I won't do all of these, but these are a start for me. The downside for me, is that since I've been small most of my life and had the metabolism of a 5 year old - i never had to watch what I ate, and I was definitely more active, and not purposely. I never knew how to work out, eat right, live healthy. Now I sit at a desk all day, and I eat when I get bored. I now have the metabolism of a 36 year old. that HAS to change. So, I guess it's time I learn all those things.
I start by praying to God that He would help me through this new way of life, and to bring people to me that will encourage me to keep on, and bring me friends that might actually like to work out with me eventually. It's got to be more fun than doing this alone. I pray that God gets all the glory for any accomplishments and goals that I reach.
Phillipians 4:13 - I can do ALL things through Christ who strenthens me.
Lord, I come to you today, broken, and broken-hearted. I come to you boldly asking you to help me through this tough time in my life. I pray, Lord, that you give me my strength back, and my motivation to live life again. Help me to let go of the past, and move on with the future. Please help me to look to You, and You only from here on out. I pray specifically that you help me through my new exercise regimen, and help me to stick with it, even when Satan tempts me to stay down. My body is Yours, Lord, and I need your help to take care of it.My reward?
I'm going to let my hair grow out until I reach my goal weight - then I will go someplace nice to have it cut, styled, and maybe even get some lowlights. I will also be pulling some of the money from my check out of savings to buy some new clothes. Then I'm going on a hot date. :-)